Have you heard about Hyrox? It is one of the most demanding fitness competitions out there. A race that will demand both strength endurance and aerobic capacity!
If you want to get ready for your first ever Hyrox event, or if you want to improve on your previous time, this 12-week specific program will help you get stronger and faster than ever.
*This program is still undergoing some finishing touches, but you can now join the wait list to receive 25% off the plan when it launches.
All of the following original Upgrade Performance programmes are priced monthly and can be cancelled at any time:
Train like an athlete, not a bodybuilder - A six week program to introduce the most optimal you!
Incorporate running fast, jumping high & lifting heavy into your training.
Train smart, train hard, become a athlete...
£50.00
Designed to drop body fat and increase lean muscle, the UP: Aesthetic program delivers strength and conditioning workouts in order to sculpt a physique you can be proud of.
4 - 5 sessions per week.
Both Male and Female versions available.
£30.00 / Month
Increase your overall work capacity whilst focusing on improving movement quality. The UP: Functional plan will improve your game in all areas of fitness. There is a large focus on integrating mobility and corrective exercise. In turn will see you train pain-free and ensure you can continue training hard long into the future.
4 sessions per week.
£30.00 / Month
Bespoke programming designed entirely around you.
So much more than just exercise prescription - Its now about me becoming your coach. By creating a fully personalised plan that takes into consideration your own personal lifestyle, routine and equipment.
Through working together closely, we will focus on the finer details needed in order to reach your goals. From building new daily habits to working on how you perceive exercise in general.
Building a strong and positive mindset is key!
£140.00 / Month (3-month commitment)